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소메틱 필라테스 지도자 교육과정 (통합 맞춤형): Somatic Pilates Instructor Curriculum

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1-1. 상담 및 등록 >

1.Interview
2.Registration
3.Orientation
• Schedule
• Preparation
• Pilates Experiencing

1-2. 설문 및 측정 >

1.Questionaries
• Personal Information
• Do Exercise or not
• Medical History & Physical Pain
• Personal Goals

2.Assessment Test
1) Stability Test
• Body stability
• Sensory-motor Control
• Symmetry
2) Posture Test (Body Style)

2-1. Theory

1.Pilates History
• Understanding Pilates in Korea
• Historical Events & Pilates Development in Aboard
• Life of Joseph Pilates
2.Pilates Theory
• 6 principles
• Somatic 5 Principles
3.Functional Anatomy
• Posture, Planes, Movement of Joints
• Skeletal & Muscular names
• Anatomical Terms
4.Rehab 7 Principles
5.Stability Theory

2-2. Pilates Practice

I. Fundamental Course : 기계 Experience & 소도구필라테스
1.Equipment Pilates Experience
2.Props Pilates I – Foam Roller
• Vertical Section
• Horizontal Section
3.Props Pilates II – Tubing

II. Intermediate Course : 기계 Experience & 매트필라테스
1.Original Mat
2.Application Pilates based on Mat Movement using Props
3.Partner Mat

III. Advanced Course : 스튜디오 필라테스
1.Studio Rehab Concept Pilates with Various Environment (Trapeze Table, Reformer, Ladder Barrel, Chair)
• Stabilization & Disassociation
• Mobilization
• Dynamic Stabilization
• Re-Education
2.Somatic Reformer Pilates

3. Exam

1.Written Exam
• Pilates Theory & History
• Anatomical Analysis etc.
2.Practice Exam
• Demo
• Teaching Skills
• Application
• Oral Test etc.
3.Presentation
• Application of Case Study
• Program Design

* Lecture & Internship Hours

I. Intensive Lecture (94 hr)
• General Educators : Theory, Practice Lecture
• Chief Educators : Review, Discussion

II. Student Internship (240 hr)
• Practical Activity
• Teaching
• Assistance
• Observation

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